Category: NUTRITION
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Exercise and Nutrition: Building a Better Future with Real Food and a Workout Routine
Hello, fellow future health enthusiasts! Let’s talk about exercise and nutrition – the ultimate tag team for a future that doesn’t involve popping pills like candy or feeling like a couch potato. It’s time to ditch the sedentary lifestyle and embrace the goodness of real food and a workout routine. The Importance of Exercise Exercise…
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5 Life Lessons I Wish I Knew at 20: A Reflection at 33
In retrospect, life’s journey is filled with twists and turns, and the lessons we learn along the way shape our perspectives and choices. At 33 years old, I find myself reflecting on the past and contemplating the five key lessons I wish I had known at the age of 20. Join me on this journey…
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Intermittent Fasting
Intermittent fasting literally changed my life FOREVER. I’ve experienced higher energy levels, more mental clarity, and I also have better workouts! It’s truly the single greatest diet change I’ve made in the last 5 years. But it’s not for everyone.
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HOW TO LIVE IN YOUR HEALTHIEST BODY – A 💩STORY
I wanted to talk about a common problem most of us face, poopy problems.
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HOW TO EAT A HEALTHY DIET WITH BALANCE
A lot of people come to me for guidance on weight loss specifically and even though I’m a certified nutritionist the method for weight loss is different for each individual but one thing is standard across the board…. Eating healthy foods.