Category: Blog

  • 5 Essential Sleep Hacks

    5 Essential Sleep Hacks

    As many of you know I want to be able to operate at the top of my game as best I can in every area of my life for as long as possible.  Sleep is one of those incredibly important areas I want to focus on for today’s newsletter.   I’m training for my 4th…

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  • Intermittent Fasting

    Intermittent Fasting

    Intermittent fasting literally changed my life FOREVER. I’ve experienced higher energy levels, more mental clarity, and I also have better workouts! It’s truly the single greatest diet change I’ve made in the last 5 years. But it’s not for everyone.

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  • The Benefits of Traveling: Opening Your Eyes to a World Beyond Books and TV

    The Benefits of Traveling: Opening Your Eyes to a World Beyond Books and TV

    Traveling can be an amazing experience that offers a multitude of benefits to personal development. It has the power to open your eyes to things you might have only seen on TV or read about in books. From cultural understanding to personal growth, the advantages of exploring new places are endless. Here are some of…

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  • Complacency


    Complacency, let me tell ya, is like the killer lurking in the shadows, ready to pounce on your motivation and squeeze the life out of it! Picture this: You’re cruising along the road of life, feeling all comfortable and cozy in your little bubble of success. You’ve achieved a few things, reached a few milestones,…

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  • How To Finish What You Started

    How To Finish What You Started

    This post is going to be all about the ability to finish. I call it close. How do you close the deal? How do you close the book? How do you finish something that you started?

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