It’s important to take inventory of what’s on your plate. The goal is to have a healthy mix of proteins, fats and carbs. This is a simple and easy combination that can either serve as breakfast or lunch. Eggs, cooked with spinach and chia seeds. Chickpea salad with carrots and lettuce topped with Ginger Dressing.Continue reading “CHICKPEA SALAD / EGGS”

Psychedelics & Personal Growth with Transformation Coach Albert Monachese!

OCTOBER 30, 2020. How a psychedelic journey ended a heroin addiction and created a different path with a new addiction to personal growth! We discuss how psychedelics play a critical role in the new awakening of human consciousness. I also get introduced to ceremonial guided journeys with a shaman and how a psychedelic experience paved the way for Alberts transformational shift into his new purpose of changing the world! Featured in this episode: Magic mushrooms, Iowaska, DMT, and Ibogaine! This is not for the weak minded. Enjoy!

Mastering Your Thoughts and Self Love with Published Author Traci Propst!

October 15, 2020: Topics of discussion: Self Love, Consciousness and Mental Health with Published Author of Unapologetic and Certified Life Coach Traci Propst. In this episode we go deep into the relationship that each of us have with our thoughts and how we can be more aware of our emotions, feelings and nourish our self love to step into the best life we could have even imagined. Abundance and infinite possibilities are always right around the corner!!!