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Complacency

Complacency, let me tell ya, is like the killer lurking in the shadows, ready to pounce on your motivation and squeeze the life out of it!

Picture this:

You’re cruising along the road of life, feeling all comfortable and cozy in your little bubble of success. You’ve achieved a few things, reached a few milestones, and suddenly, you think, “Hey, I’ve made it! Time to kick back and relax!” But guess what? That’s when complacency sneaks up behind you and goes, “Surprise! I’m here to suck the motivation right out of you!”

Motivation, is like a wild stallion, always ready to gallop towards new horizons. It’s that fire inside you that keeps you hungry for more, pushing you to set goals, chase dreams, and conquer challenges. But complacency? Oh boy, it’s the seductive temptress that whispers, “Nah, you’ve done enough. Take a break. You deserve it.”

Now, I’m not saying breaks aren’t important. We all need our R&R, no doubt about that. But when complacency becomes a permanent resident, that’s when trouble brews. It’s like sitting in your comfy recliner, binging on potato chips, and watching reruns of “Friends” for the umpteenth time. Yeah, it’s cozy for a while, but eventually, you’re gonna realize you’ve turned into a human potato.

So, what’s the antidote to complacency?

It’s simple. It’s all about shaking things up, injecting some adventure into your life. Set those goals, reach for the stars, and embrace challenges like you’re wrestling an alligator! Keep that hunger for growth alive, and don’t be afraid to stumble and fall along the way. Failure? Pfft, it’s just another chance to learn and bounce back stronger.

Surround yourself with folks who inspire you, who fuel your fire and make you believe in the magic of life, cause life is magic. And don’t forget to take a good look in the mirror from time to time. Evaluate your progress, celebrate your wins, and kick yourself in the butt if you’re getting a bit too comfy.

Conclusion

Remember, life is a wild and crazy roller coaster, and it’s up to you to keep that motivation train chugging along. So, stay vigilant, fight complacency like it’s an evil villain, and let your motivation soar to new heights!

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Blog Optimize Your Life

How To Finish What You Started

This post is going to be all about the ability to finish. I call it close. How do you close the deal? How do you close the book? How do you finish something that you started?

In today’s society, in today’s environment, a lot of us suffer from attention span deprivation. I don’t know if that’s a real term. I’m going to call it attention span deprivation. We are deprived of having a long attention span because there’s so much short form content via TikTok and Instagram Reels and even, like, a lot of microwave mentality type things with Uber Eats and weight loss pills and weight loss surgery.

I kind of elaborated on easy ways to lose weight on last week’s Live Better Now podcast or two weeks ago’s episode, about I had someone email me a question about how he wanted to lose weight, but he was lazy. And I gave him three options on how he can lose weight if he was lazy. But those three options are not really sustainable long term, and they’re not the right way to do it, and they’re not the healthy way to do it.

The healthy way and the right way to do something great is to work hard, be consistent, and if you are good at something that you are doing for a long period of time, you will get great results. That’s how life works.

It’s 2023 and the pendulum is starting to swing in the other direction away from having it right here, right now. Because TikTok and Instagram Reels and Delivery Dudes and Uber Eats and on-demand Netflix and streaming platforms make it so easy for us to just get what we want right here, right now. As far as, like, a dopamine fix goes, if we want a shot of Dopamine, we just open Instagram. We want a shot of Dopamine, we just go to Netflix. We want a shot of Dopamine. You can get it very easily. It’s accessible. It’s not hard and complicated to get quick entertainment or get a quick hit rush of dopamine. And that’s not a good thing, it’s really not a good thing. Our attention span is being more compressed and compressed over time.

So what I want to talk about today is our ability to finish, okay? Your ability to finish something that you started. For example, if you start writing a book, your ability to finish the book. If you start reading a book, your ability to finish reading the book. If you start a project, your ability to finish the project. And this is something that I struggle with, too. We all struggle with the ability to close. But the message lately around social media and the personal growth and self-development space, which I agree with, about urgency and just trying things, throwing spaghetti at the wall and seeing what sticks, I think that’s the saying is, throw spaghetti at the wall and see what sticks.

Think less… Do more

Now, I am a huge proponent of just starting things, of thinking less and doing more, jumping in headfirst. Do not test the water. Do not dip your toe in the water and see the temperature of the water. You just jump right in and you figure it out over time. I am a huge proponent of that.

A lot of the successes around the projects that I’ve started, whether it’s the Live Better Now podcast I started, as an example, when I started the podcast, I didn’t have all the details figured out. I didn’t have a perfect plan or a clear roadmap. I just knew that I wanted to share my thoughts and ideas with others and hopefully make a positive impact. I jumped in headfirst, started recording episodes, and learned along the way. I made mistakes, faced challenges, and encountered obstacles, but I kept going. I didn’t let the fear of imperfection or the uncertainty of the outcome stop me from moving forward. And that’s the mindset I encourage all of you to adopt when it comes to starting and finishing projects.

Develop the ability to finish

However, while it’s important to start and take action, it’s equally important to develop the ability to finish what you started. Starting is just the beginning, but finishing is where the real value lies. It’s what separates the dreamers from the achievers, the talkers from the doers.

So, how can we improve our ability to finish? Here are a few strategies that can help:

Set clear goals: Clearly define what you want to achieve and set specific, measurable, and achievable goals. This will give you a sense of direction and purpose, making it easier to stay motivated and focused until the end.

Break it down: Large projects or goals can often feel overwhelming, leading to procrastination or giving up halfway through. Break down your project into smaller, manageable tasks or milestones. Focus on one step at a time, celebrating small victories along the way.

Develop discipline and consistency: Building discipline and consistency is crucial for finishing what you started. Set a schedule or routine that allows you to work consistently towards your goal. Even if progress seems slow at times, keep showing up and putting in the effort.

Stay accountable: Find ways to hold yourself accountable for your actions. This could be through accountability partners, mentors, or even publicly sharing your progress. When others are aware of your commitment, it adds an extra layer of motivation to follow through.

Embrace challenges and setbacks: Understand that challenges and setbacks are part of the journey. Instead of seeing them as roadblocks, view them as opportunities for growth and learning. Adapt, adjust your approach if needed, and keep pushing forward.

Celebrate milestones: Celebrate your progress and milestones along the way. Recognize and reward yourself for the effort and commitment you’ve put into reaching each stage of the project. This positive reinforcement will keep you motivated and energized to continue.

Remember, finishing what you start is a skill that can be developed and improved over time. It requires a combination of mindset, discipline, and perseverance. By adopting these strategies and cultivating the habit of closing what you started, you’ll not only achieve your goals but also build confidence in your ability to take on future endeavors.

So, I challenge you all to embrace the mindset of a finisher. Start with intention, work diligently, and cross that finish line with pride. It’s time to overcome attention span deprivation and become masters of closing. Let’s finish what we started and live better now.

I hope you found some value in this post, thank you for subscribing and for more on this and many other topics and interviews with masters of their game, check out the Live Better Now podcast with Life Coach Zach available on all podcast platforms like Apple and Spotify. It’s a free resource for everyone and I’ll catch you next time.

THE LIVE BETTER NOW PODCAST IS AVAILABLE ON ALL PODCAST PLATFORMS

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HOW TO LIVE IN YOUR HEALTHIEST BODY – A đź’©STORY

As my 3rd Full Ironman is approaching (October 2nd in Barcelona), it’s important to make sure I’m in my healthiest form. Nothing less than peak performance is what I’m after. This race is potentially 17 hours long (depending on how fast I move.) Every single calorie will be burned on race day and if I want to finish it’s going to take everything I have, physically and mentally.

Now most of you reading this blog post are most likely not training for a 140.6-mile race but there’s a lot to learn on the journey of living in your healthiest body. We all want to look and feel healthy. It’s in our nature to want to feel good. Obviously, diet and nutrition are important. It’s safe to say that avoiding toxins like drugs and alcohol would benefit you as well. But being able to customize a plan that fits just right for you is the only way that you can live your best life and not someone else’s. No two people’s DNA is the same so having customized tests done on your blood, VO2 (oxygen level), gut tests, yearly physicals, and other exams are critically important.

poopy problems

Whether you are a 9-to-fiver, stay-at-home mom, college student, or binge-watching Stranger Things on Netflix I encourage you to be more intentional about your health. We only have one body so we must treat it with the most respect and appreciate it as if it is the last one we will ever have. With that being said I wanted to talk about a common problem most of us face, poopy problems.

Do you have digestive issues? Are you regularly bloated, burp, and/or fart? You might have gut health problems that can easily be solved. I want to introduce you guys to Ombre. Ombre is an at-home, microbiome gut health test that you can do from the comfort of your own toilet. This at-home kit will give you a ton of statistics and analytics on the contents of the inside of your stomach so you can figure out a way to feel and poop better. I have a link for you guys to get your Ombre kit here:

www.TryOmbre.com/zachrance

What’s Included:

  • Gut Health Test 
  • Personalized Microbiome Report 
  • Food Recommendations
  • Targeted Probiotic Suggestion
  • Free Shipping for Test + Quick Report Delivery (2-3 Weeks)

The Ombre Difference:

  • Prevent IBS and leaky gut symptoms
  • Boost alertness without caffeine crashes or jitters
  • Promote cardioprotective benefits
  • Support the body against colds and viruses
  • Address inflammation that causes weight gain
  • Increase serotonin to enhance mental wellness 

www.TryOmbre.com/zachrance

Now there aren’t many quick fixes in life and everything great takes time, hard work, and effort but here is a list of a few things you can do today to get moving along the right track:

  • Daily exercise
  • Drink a gallon of water
  • Cleanse your body by doing a 16-18 hour fast
  • Stop drinking sugary drinks like soda

Also if you haven’t ordered a copy of my first book LIVE BETTER NOW, you can buy it now on Amazon! (Don’t forget to leave me a 5-star review.)

Zach