Category: Optimize Your Life
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2 THINGS TO DO WHEN YOU’RE FEELING STUCK
A lot of us feel stuck a lot of the time, and there are a lot of reasons why we feel stuck.
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WHAT IT TAKES
This isn’t about becoming perfect or living up to someone else’s expectations. It’s about striving to be the best version of yourself that YOU can be.
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THE POMODORO TECHNIQUE:
Do you struggle to stay focused to get things done? Are you often wasting time or maybe procrastinating? If so, the Pomodoro Technique might be for you.
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BEING A DELIBERATE THINKER IS A SKILL THAT CAN BE DEVELOPED AND MASTERED
Have you ever found yourself going through the motions of your day without really thinking about what you’re doing? This is what’s known as being in “default mode,” also referred to as being on “autopilot.” According to Dan Gilbert, a Harvard researcher and author of “Stumbling on Happiness,” we spend 46.9% of our time in…
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How do you eat an elephant? One bite at a time
Do you ever look at your “to do” list of things you either want to accomplish or need to accomplish and you feel overwhelmed, stumped on even where to start? Frozen like a deer in headlights? The old adage, “How do you eat an elephant? One bite at a time,” is often used to convey…