Category: NUTRITION
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3 MONTHS UNTIL IRONMAN COZUMEL
Today is Monday September 6th – less than 3 months away from my second ironman in Cozumel, 3 days away from my 31st birthday and today is also 11 days after testing positive for Covid 19. Thankfully I was vaccinated prior to traveling to Europe so my symptoms were very minor but the timing is…
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ORGANIC CELERY JUICE
Straight celery juice is considered a superfood, packed with all kinds of micronutrients like vitamin K, C, potassium, folate, calcium, magnesium and Vitamin B6 all of which are essential for a balanced diet. Celery juice is good for brain health, it’s high in antioxidants that can prevent cancer and it’s also really good for your…
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CHICKPEA SALAD / EGGS
It’s important to take inventory of what’s on your plate. The goal is to have a healthy mix of proteins, fats and carbs. This is a simple and easy combination that can either serve as breakfast or lunch. Eggs, cooked with spinach and chia seeds. Chickpea salad with carrots and lettuce topped with Ginger Dressing.…
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PROTEIN SHAKE
Here are the ingredients for one of the protein shakes I like to make This protein shake is heavy in fats, has some carbs, but the most important part is the protein. Right after my work out it’s very vital for me to load up on protein at least 25 – 30g of protein. I…