2 THINGS TO DO WHEN YOU’RE FEELING STUCK
A lot of us feel stuck a lot of the time, and there are a lot of reasons why we feel stuck.
WHAT IT TAKES
This isn’t about becoming perfect or living up to someone else’s expectations. It’s about striving to be the best version of yourself that YOU can be.
THE POMODORO TECHNIQUE:
Do you struggle to stay focused to get things done? Are you often wasting time or maybe procrastinating? If so, the Pomodoro Technique might be for you.
Alternative Medicine with Jonathan Palatnikov
A good friend of mine Jon Palatnikov is on the podcast today. We have a lot in common and I love his knowledge and wisdom about spirituality, natural medicine, elevating, human consciousness and thought he’d be a perfect guest for the podcast. Season 5, Episode 7 What’s up, guys? I want to give a shout…
STORY TIME: 2008
A year before I went off to college my parents lost all their money in the Global Financial Crisis. Here’s why I’m thankful for this happening. The next year in 2009 my parents dropped me off at college with a $50 gift card to the grocery store. Before I bought books I went out looking…
BEING A DELIBERATE THINKER IS A SKILL THAT CAN BE DEVELOPED AND MASTERED
Have you ever found yourself going through the motions of your day without really thinking about what you’re doing? This is what’s known as being in “default mode,” also referred to as being on “autopilot.” According to Dan Gilbert, a Harvard researcher and author of “Stumbling on Happiness,” we spend 46.9% of our time in…
How do you eat an elephant? One bite at a time
Do you ever look at your “to do” list of things you either want to accomplish or need to accomplish and you feel overwhelmed, stumped on even where to start? Frozen like a deer in headlights? The old adage, “How do you eat an elephant? One bite at a time,” is often used to convey…
SELF-DISCIPLINE AND WILLPOWER
Self-discipline and willpower are closely related and refer to the ability to control your thoughts, emotions, and actions in order to achieve a goal or maintain self-control. Self-discipline involves setting goals and working towards them in a consistent and committed manner, while willpower is the mental strength and determination that allows you to overcome obstacles…
When the doctors told my client Jane she would never work again due to severe anxiety she actually believed them. I however, did not. Less than 1 year later she was profiting over $1,000 of cashflow a month running her own baking business. She had always had a passion for baking but conceptualizing it into…
99% DON’T TAKE ACTION
Why 99% of the people that tell me they want to think about coaching never end up taking action? So every week I usually take a few free coaching calls from people that are interested in exploring life coaching. I’m not surprised when people ask me what a life coach actually does because I tend…
HOW TO LIVE IN YOUR HEALTHIEST BODY – A 💩STORY
I wanted to talk about a common problem most of us face, poopy problems.
HOW TO EAT A HEALTHY DIET WITH BALANCE
A lot of people come to me for guidance on weight loss specifically and even though I’m a certified nutritionist the method for weight loss is different for each individual but one thing is standard across the board…. Eating healthy foods.
CONFIDENCE IS KEY
I think the best example of where confidence has changed my life is when it comes to Iron Man. For me, the most important thing is getting to the starting line healthy, but the next most important thing is having the confidence that I’m going to dominate the race.
TRUSTING THE PROCESS
In life, it is extremely important for all of us to have goals and a clear direction in where we are trying to go.
HOW TO BLOCK OUT THE NOISE
Why You Aren’t Getting Ahead In Life and How To Block Out The Noise
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