Intermittent Fasting
Intermittent fasting literally changed my life FOREVER. I’ve experienced higher energy levels, more mental clarity, and I also have better workouts! It’s truly the single greatest diet change I’ve made in the last 5 years. But it’s not for everyone.
THE COMPOUND EFFECT
Listen, it was something that never crossed my mind. A concept of small proportions, literally. Today I want to introduce you to a mindset shift that has changed my life forever, called The Compound Effect. The Compound Effect is a mindset in which you focus on small but gradual progress instead of trying to make…
ONE THING THAT HAS CHANGED MY LIFE
It’s no secret that a good night’s sleep contributes to improved concentration, enhanced mood, boosted immune function, and even better weight management.
One revolutionary way to optimize your sleep is by using mouth tape.
The Benefits of Traveling: Opening Your Eyes to a World Beyond Books and TV
Traveling can be an amazing experience that offers a multitude of benefits to personal development. It has the power to open your eyes to things you might have only seen on TV or read about in books. From cultural understanding to personal growth, the advantages of exploring new places are endless. Here are some of…
Complacency
Complacency, let me tell ya, is like the killer lurking in the shadows, ready to pounce on your motivation and squeeze the life out of it! Picture this: You’re cruising along the road of life, feeling all comfortable and cozy in your little bubble of success. You’ve achieved a few things, reached a few milestones,…
How To Finish What You Started
This post is going to be all about the ability to finish. I call it close. How do you close the deal? How do you close the book? How do you finish something that you started?
Unlocking the Secrets of Success with Steve Sims
As a successful entrepreneur and founder of Bluefish, a luxury concierge service, Sims has worked with some of the world’s most influential people, including Elon Musk and Sir Elton John. On this podcast, he shares his insights and experiences to help listeners achieve their own success.
Unlocking Attachment Issues: A Conversation with Adam Lane Smith, Attachment Specialist Ep 198
Adam Lane Smith is my guest, he’s an attachment specialist who helps people to heal, connect and build healthy relationships. Adam has coached clients through his attachment method for years, and he’s helped people from a variety of lifestyles, from blue collar families with marital troubles to millionaire CEOs looking for dating help, anyone looking…
Devin Burke Helps Improve Your Health, Energy, Mood and Life with Proper Sleep Ep 129
On this episode, my guest is Devin Burke. Devin helps high achievers and exhausted Insomniacs all over the world to get and say asleep. Devin is a Certified Sleep Science Coach, TedX Speaker, Best Selling Author of the book “The Sleep Advantage”, and founder of the Sleep Science Academy. He was named one of the top…
2 THINGS TO DO WHEN YOU’RE FEELING STUCK
A lot of us feel stuck a lot of the time, and there are a lot of reasons why we feel stuck.
WHAT IT TAKES
This isn’t about becoming perfect or living up to someone else’s expectations. It’s about striving to be the best version of yourself that YOU can be.
THE POMODORO TECHNIQUE:
Do you struggle to stay focused to get things done? Are you often wasting time or maybe procrastinating? If so, the Pomodoro Technique might be for you.
Alternative Medicine with Jonathan Palatnikov
A good friend of mine Jon Palatnikov is on the podcast today. We have a lot in common and I love his knowledge and wisdom about spirituality, natural medicine, elevating, human consciousness and thought he’d be a perfect guest for the podcast. Season 5, Episode 7 What’s up, guys? I want to give a shout…
STORY TIME: 2008
A year before I went off to college my parents lost all their money in the Global Financial Crisis. Here’s why I’m thankful for this happening. The next year in 2009 my parents dropped me off at college with a $50 gift card to the grocery store. Before I bought books I went out looking…
BEING A DELIBERATE THINKER IS A SKILL THAT CAN BE DEVELOPED AND MASTERED
Have you ever found yourself going through the motions of your day without really thinking about what you’re doing? This is what’s known as being in “default mode,” also referred to as being on “autopilot.” According to Dan Gilbert, a Harvard researcher and author of “Stumbling on Happiness,” we spend 46.9% of our time in…
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