THOUGHTS FOR THE WEEK

Life is too short to worry about things that are out of your control or try to control anything at all. Do your best each and every day, live in the present moment, and everything you want in life you will achieve. Believe.

WHY EAT A BALANCED DIET?

Food. The most integral part of keeping our body nourished and alive. It’s so underrated the importance of eating a balanced diet and even though it’s talked about to great lengths it still can’t be overstated enough how vital it is to fuel your body with nutrient-dense food.

Zach Rance Blog Changing Your Mindset

CHANGING YOUR MINDSET

Mindset is something that a lot of us life coaches talk about. We are always searching for the perfect mindset, but is that possible? Is it truly possible to find the exact mindset that will allow us to accomplish our goals and dreams? I don’t believe so, here’s why. Our goals, values, and priorities areContinue reading “CHANGING YOUR MINDSET”

SUFFERING

The Power of Suffering “Don’t throw away your suffering. Touch your suffering. Face it directly, and your joy will become deeper. You know that suffering and joy are both impermanent.” – Buddha Buddha said it best, suffering is temporary. We all suffer everyday, whether its getting up early for work or sticking to your newContinue reading “SUFFERING”

MY IDEAL LIFE…

What does my ideal life look like… I’m confident to say that I am very clear on exactly what I want my ideal life to look like. When I visualize my perfect life I can easily fill my time with all the things I enjoy doing like writing books in inspirational places, racing Ironman triathlonsContinue reading “MY IDEAL LIFE…”

WHAT IS MINDFULNESS?

Mindfulness isn’t difficult – we just need to remember to do it! – Sharon Salzberg, New York Times bestselling author and teacher of Buddhist meditation practices. First of all, what is mindfulness? Mindfulness by definition according to google is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging andContinue reading “WHAT IS MINDFULNESS?”


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