SUFFERING

The Power of Suffering “Don’t throw away your suffering. Touch your suffering. Face it directly, and your joy will become deeper. You know that suffering and joy are both impermanent.” – Buddha Buddha said it best, suffering is temporary. We all suffer everyday, whether its getting up early for work or sticking to your newContinue reading “SUFFERING”

MY IDEAL LIFE…

What does my ideal life look like… I’m confident to say that I am very clear on exactly what I want my ideal life to look like. When I visualize my perfect life I can easily fill my time with all the things I enjoy doing like writing books in inspirational places, racing Ironman triathlonsContinue reading “MY IDEAL LIFE…”

WHAT IS MINDFULNESS?

Mindfulness isn’t difficult – we just need to remember to do it! – Sharon Salzberg, New York Times bestselling author and teacher of Buddhist meditation practices. First of all, what is mindfulness? Mindfulness by definition according to google is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging andContinue reading “WHAT IS MINDFULNESS?”

CHOICES

We all make choices. We choose what we eat, we choose what time we wake up, we choose to have that last alcoholic beverage before we drive our car but how much do you actually stop and think before you make your choices? The simple fact is that every single time we make a choiceContinue reading “CHOICES”

PERSONAL FINANCE

I just finished reading a great book called “The Psychology of Money” by Morgan Housel (linked at the bottom of this blog post.) Published in September of 2020 this book has already sold over 500,000 copies and I’m confident this book will gain even more steam. The author has a very “different” outlook on personalContinue reading “PERSONAL FINANCE”

HUMILITY

WHAT IS HUMILITY AND WHY IS IT IMPORTANT  Humility – the quality of being humble. Humble – having or showing a modest or low estimate of ones own importance. Back in 2005 I was a little, know it all, arrogant, obnoxious 8th grader (as most of us are at 14 years old) and I playedContinue reading “HUMILITY”

WAKING UP EARLY

After I published my last blog post on Optimizing your life (linked here) I had been asked some great questions. One question that was asked by a friend of mine was “Where do I start?” – great question. You would think that there is an easy place to start and the answer would just fly off myContinue reading “WAKING UP EARLY”

HABITS

“Motivation is what gets you started, habit is what keeps you going.” – Jim Rohn When first working with a new life coaching client I try really hard to dive deep into their current habits and ask questions that will help me uncover not only their bad habits – but their good habits as well.Continue reading “HABITS”


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