If you want something incredible you must be willing to make sacrifices.
Life is too short to worry about things that are out of your control or try to control anything at all. Do your best each and every day, live in the present moment, and everything you want in life you will achieve. Believe.
Food. The most integral part of keeping our body nourished and alive. It’s so underrated the importance of eating a balanced diet and even though it’s talked about to great lengths it still can’t be overstated enough how vital it is to fuel your body with nutrient-dense food.
It’s been a dream of mine for a few years now to have the ability to travel the world while still working. The economy and job market are exponentially shifting due to work-from-home culture and It wasn’t until the last 10 years or so did a lot more entrepreneurs start to live the digital nomadContinue reading “A WEEK IN PARIS BEING A DIGITAL NOMAD”
Last year was my first full 12 month calendar year as a certified life coach. I had big goals for my business in 2021 and even though I didn’t reach them I had a lot of groundbreaking realizations along the way. (I’ll tell you more about these realizations in the next blog post). Even ThoughContinue reading “REFLECTIONS FROM A LIFE COACH”
I recently sat down and had a conversation with author Nir Eyal of the best-selling book “Indistractable”. This is a book on how to control your attention and choose your life. A funny little story about this book. In 2019 right after it came out I went to Barnes & Noble and I took itContinue reading “HOW TO NOT BECOME DISTRACTED.”
Mindset is something that a lot of us life coaches talk about. We are always searching for the perfect mindset, but is that possible? Is it truly possible to find the exact mindset that will allow us to accomplish our goals and dreams? I don’t believe so, here’s why. Our goals, values, and priorities areContinue reading “CHANGING YOUR MINDSET”
At the beginning of the year we all set our goals and create a plan towards achieving these goals. We might start off strong and build momentum in pursuit of the commitments that we made to ourselves but by spring time our confidence seems to fade. Setting New Years resolutions and devising a plan toContinue reading “HOW TO END THE YEAR STRONG”
In a far and distant memory as children we once had zero responsibilities. All we had to do was get out of bed for school and eat our vegetables at the dinner table. Those were mainly the only activities that we did not like doing. All we focused on was fun and play – lifeContinue reading “PLAY AS WORK – HOW TO MAKE ANYTHING FUN!”
Today is Monday September 6th – less than 3 months away from my second ironman in Cozumel, 3 days away from my 31st birthday and today is also 11 days after testing positive for Covid 19. Thankfully I was vaccinated prior to traveling to Europe so my symptoms were very minor but the timing isContinue reading “3 MONTHS UNTIL IRONMAN COZUMEL”
Why are you here? You had a 1 in 400 trillion chance of being born… so why you? We’re not here for a long time, were here for a good time. Since you’re here for a short time what’s the point of your life? Do you believe that your life has purpose or are youContinue reading “WHY ARE YOU ALIVE”
The Power of Suffering “Don’t throw away your suffering. Touch your suffering. Face it directly, and your joy will become deeper. You know that suffering and joy are both impermanent.” – Buddha Buddha said it best, suffering is temporary. We all suffer everyday, whether its getting up early for work or sticking to your newContinue reading “SUFFERING”
What does my ideal life look like… I’m confident to say that I am very clear on exactly what I want my ideal life to look like. When I visualize my perfect life I can easily fill my time with all the things I enjoy doing like writing books in inspirational places, racing Ironman triathlonsContinue reading “MY IDEAL LIFE…”
Mindfulness isn’t difficult – we just need to remember to do it! – Sharon Salzberg, New York Times bestselling author and teacher of Buddhist meditation practices. First of all, what is mindfulness? Mindfulness by definition according to google is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging andContinue reading “WHAT IS MINDFULNESS?”
Meditation has become very mainstream these days but most people still don’t adopt a meditation practice. If you know something is healthy for you, why not give it a try? And if you’ve given it a try but haven’t received any benefits from it I can understand but the number one excuse I hear fromContinue reading “BENEFITS OF MEDITATION”
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