ENDLESS POSSIBILITIES

When the doctors told my client Jane she would never work again due to severe anxiety she actually believed them. I however, did not. Less than 1 year later she was profiting over $1,000 of cashflow a month running her own baking business. She had always had a passion for baking but conceptualizing it intoContinue reading “ENDLESS POSSIBILITIES”

HOW TO EAT A HEALTHY DIET WITH BALANCE

A lot of people come to me for guidance on weight loss specifically and even though I’m a certified nutritionist the method for weight loss is different for each individual but one thing is standard across the board…. Eating healthy foods.

CONFIDENCE IS KEY

I think the best example of where confidence has changed my life is when it comes to Iron Man. For me, the most important thing is getting to the starting line healthy, but the next most important thing is having the confidence that I’m going to dominate the race.

ADDICTIONS

Addictions can come in many shapes and forms and they are all very bad for you if you are unaware of them or in denial of the fact that you may be powerless over them.

NAVIGATING A RECESSION, MENTALLY Part 2

I’ve been getting so many questions about the coming recession I thought I’d write another post. However, this post is coming from a different angle, an angle I know well, mental health.

HOW TO NOT GET CAUGHT UP IN THE HYPE

This has been a really bad week for the stock market and cryptocurrencies. Since the Fed raised interest rates the stock market has crashed alongside Bitcoin and other cryptocurrencies.


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