Category: Awareness



    This isn’t about becoming perfect or living up to someone else’s expectations. It’s about striving to be the best version of yourself that YOU can be.

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    Do you struggle to stay focused to get things done? Are you often wasting time or maybe procrastinating? If so, the Pomodoro Technique might be for you.

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  • Alternative Medicine with Jonathan Palatnikov

    Alternative Medicine with Jonathan Palatnikov

    A good friend of mine Jon Palatnikov is on the podcast today. We have a lot in common and I love his knowledge and wisdom about spirituality, natural medicine, elevating, human consciousness and thought he’d be a perfect guest for the podcast. Season 5, Episode 7 What’s up, guys? I want to give a shout…

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  • STORY TIME: 2008

    STORY TIME: 2008

    A year before I went off to college my parents lost all their money in the Global Financial Crisis. Here’s why I’m thankful for this happening. The next year in 2009 my parents dropped me off at college with a $50 gift card to the grocery store. Before I bought books I went out looking…

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  • How do you eat an elephant? One bite at a time

    How do you eat an elephant? One bite at a time

    Do you ever look at your “to do” list of things you either want to accomplish or need to accomplish and you feel overwhelmed, stumped on even where to start? Frozen like a deer in headlights? The old adage, “How do you eat an elephant? One bite at a time,” is often used to convey…

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