Category: IRONMAN
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The 75 Hard Challenge: Mental Toughness or Potential Harm?
In recent years, a fitness challenge called 75 Hard has gained significant traction, drawing thousands of participants annually eager to test their mental toughness and resilience. I’ve tried it myself a couple of times. Didn’t complete each try but gave it a shot. It was originally created by motivational speaker Andy Frisella, the program requires…
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CONFIDENCE IS KEY
I think the best example of where confidence has changed my life is when it comes to Iron Man. For me, the most important thing is getting to the starting line healthy, but the next most important thing is having the confidence that I’m going to dominate the race.
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3 MONTHS UNTIL IRONMAN COZUMEL
Today is Monday September 6th – less than 3 months away from my second ironman in Cozumel, 3 days away from my 31st birthday and today is also 11 days after testing positive for Covid 19. Thankfully I was vaccinated prior to traveling to Europe so my symptoms were very minor but the timing is…
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HALF IRONMAN!
So yesterday I was having a session with a life coaching client and one of the things we are working on is having him accomplish one of his goals of running an 8 minute mile. I thought it would be a great idea to do a run together so I can push him to his…