
When the doctors told my client Jane she would never work again due to severe anxiety she actually believed them. I however, did not. Less than 1 year later she was profiting over $1,000 of cashflow a month running her own baking business. She had always had a passion for baking but conceptualizing it into…

Why 99% of the people that tell me they want to think about coaching never end up taking action? So every week I usually take a few free coaching calls from people that are interested in exploring life coaching. I’m not surprised when people ask me what a life coach actually does because I tend…

I wanted to talk about a common problem most of us face, poopy problems.

A lot of people come to me for guidance on weight loss specifically and even though I’m a certified nutritionist the method for weight loss is different for each individual but one thing is standard across the board…. Eating healthy foods.

I think the best example of where confidence has changed my life is when it comes to Iron Man. For me, the most important thing is getting to the starting line healthy, but the next most important thing is having the confidence that I’m going to dominate the race.