
In life, it is extremely important for all of us to have goals and a clear direction in where we are trying to go.

The first half of the year is done. I can’t believe we are already approaching the year 2023. Nearly 2 and a half years post covid and so much has changed.

Addictions can come in many shapes and forms and they are all very bad for you if you are unaware of them or in denial of the fact that you may be powerless over them.

I’ve been getting so many questions about the coming recession I thought I’d write another post. However, this post is coming from a different angle, an angle I know well, mental health.