
In this episode with my incredible guest, Best Selling Author and Business Coach Amber Farooqui we go deep into emotional wellness , and mental health. We discuss some of our biggest challenges and our strongest strengths! You can buy Ambers book “Finding your Fit: A Guide to Living Your Best Life” on
So yesterday I was having a session with a life coaching client and one of the things we are working on is having him accomplish one of his goals of running an 8 minute mile. I thought it would be a great idea to do a run together so I can push him to his…