It’s important to take inventory of what’s on your plate. The goal is to have a healthy mix of proteins, fats and carbs.

This is a simple and easy combination that can either serve as breakfast or lunch. Eggs, cooked with spinach and chia seeds. Chickpea salad with carrots and lettuce topped with Ginger Dressing. Both dishes include a balance of carbs, high quality protein and heart-healthy fats.