Category: Awareness
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OPTIMIZING YOUR LIFE FOR GREATNESS
Learning how to optimize your life.. When I set out on my personal growth journey back in 2015 I was truly starting from the ground up. I had terrible habits of sleeping in until 10am, smoking weed everyday, watching countless episodes of Law and Order and eating so many sour patch kids I couldn’t even…
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HOW TO BECOME A MASTER AT LIFE
One time in Italy a woman saw Picasso on the street. She ran over to Picasso and asked him if he would take a few moments to draw her something on the back of a napkin, Picasso reluctantly obliged. Picasso started to sketch a marvelous creation on the back of her napkin and after just…
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HABITS
“Motivation is what gets you started, habit is what keeps you going.” – Jim Rohn When first working with a new life coaching client I try really hard to dive deep into their current habits and ask questions that will help me uncover not only their bad habits – but their good habits as well.…
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GROWTH MINDSET v FIXED MINDSET
I’m currently in the middle of reading “Mindset” by Carol S Dweck, PHD. It’s a very interesting read that discusses the two types of mindsets us humans have – Growth Mindset or a Fixed Mindset. In a fixed mindset we rely on our natural abilities for achievement, accomplishment, and success. With this fixed mindset our…
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BUILDING YOUR WILLPOWER MUSCLE
Willpower and Self Discipline It’s said that willpower and self discipline are muscles that we as humans have the ability to develop and grow stronger. Now I am not a scientist but i have read plenty of books that can attest to this and prove that this is true. There are many things in life…