Category: Awareness
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MY IDEAL LIFE…
What does my ideal life look like… I’m confident to say that I am very clear on exactly what I want my ideal life to look like. When I visualize my perfect life I can easily fill my time with all the things I enjoy doing like writing books in inspirational places, racing Ironman triathlons…
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WHAT IS MINDFULNESS?
Mindfulness isn’t difficult – we just need to remember to do it! – Sharon Salzberg, New York Times bestselling author and teacher of Buddhist meditation practices. First of all, what is mindfulness? Mindfulness by definition according to google is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and…
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BENEFITS OF MEDITATION
Meditation has become very mainstream these days but most people still don’t adopt a meditation practice. If you know something is healthy for you, why not give it a try? And if you’ve given it a try but haven’t received any benefits from it I can understand but the number one excuse I hear from…
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HUMILITY
WHAT IS HUMILITY AND WHY IS IT IMPORTANT Humility – the quality of being humble. Humble – having or showing a modest or low estimate of ones own importance. Back in 2005 I was a little, know it all, arrogant, obnoxious 8th grader (as most of us are at 14 years old) and I played…
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WHAT YOU PERCEIVE YOU BELIEVE
June 8, 2021 “The world is nothing but change. Our life is only perception.” – Marcus Aurelius Imagine growing up in a third world country 20 years ago. You have no cell phone, no money to travel, no TV. You have never left your village let alone gotten on an airplane and you have no…