Category: Optimize Your Life
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HOW TO END THE YEAR STRONG
At the beginning of the year we all set our goals and create a plan towards achieving these goals. We might start off strong and build momentum in pursuit of the commitments that we made to ourselves but by spring time our confidence seems to fade. Setting New Years resolutions and devising a plan to…
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PLAY AS WORK – HOW TO MAKE ANYTHING FUN!
In a far and distant memory as children we once had zero responsibilities. All we had to do was get out of bed for school and eat our vegetables at the dinner table. Those were mainly the only activities that we did not like doing. All we focused on was fun and play – life…
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MY IDEAL LIFE…
What does my ideal life look like… I’m confident to say that I am very clear on exactly what I want my ideal life to look like. When I visualize my perfect life I can easily fill my time with all the things I enjoy doing like writing books in inspirational places, racing Ironman triathlons…
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BENEFITS OF MEDITATION
Meditation has become very mainstream these days but most people still don’t adopt a meditation practice. If you know something is healthy for you, why not give it a try? And if you’ve given it a try but haven’t received any benefits from it I can understand but the number one excuse I hear from…
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CHOICES
We all make choices. We choose what we eat, we choose what time we wake up, we choose to have that last alcoholic beverage before we drive our car but how much do you actually stop and think before you make your choices? The simple fact is that every single time we make a choice…