Author: ZACH RANCE
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SUFFERING
The Power of Suffering “Don’t throw away your suffering. Touch your suffering. Face it directly, and your joy will become deeper. You know that suffering and joy are both impermanent.” – Buddha Buddha said it best, suffering is temporary. We all suffer everyday, whether its getting up early for work or sticking to your new…
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MY IDEAL LIFE…
What does my ideal life look like… I’m confident to say that I am very clear on exactly what I want my ideal life to look like. When I visualize my perfect life I can easily fill my time with all the things I enjoy doing like writing books in inspirational places, racing Ironman triathlons…
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WHAT IS MINDFULNESS?
Mindfulness isn’t difficult – we just need to remember to do it! – Sharon Salzberg, New York Times bestselling author and teacher of Buddhist meditation practices. First of all, what is mindfulness? Mindfulness by definition according to google is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and…
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BENEFITS OF MEDITATION
Meditation has become very mainstream these days but most people still don’t adopt a meditation practice. If you know something is healthy for you, why not give it a try? And if you’ve given it a try but haven’t received any benefits from it I can understand but the number one excuse I hear from…
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CHOICES
We all make choices. We choose what we eat, we choose what time we wake up, we choose to have that last alcoholic beverage before we drive our car but how much do you actually stop and think before you make your choices? The simple fact is that every single time we make a choice…