My next Ironman will be November 21, 2021 Cozumel Mexico. In this first of a four part series I'll be focusing on recovery but I also want to discuss my goals and walk you through some of my training and preparations for the race and what I'll be facing. Cozumel will definitely be different than my last race in Tulsa, OK this past May. For one, it's a completely different environment. It's a tougher course. It'll be hot…. It's an ocean swim, not a lake. And there may be some Jelly fish to dodge. Thanks for listening and please subscribe.   This episode is also available on YouTube. Zach Rance, Certified Life Coach | Certified Nutritionist Questions,  Comments, or Business Inquiries Visit: lifecoachzach.com​ or Instagram: @ZachRancey — Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support